Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England.
Epsom salt has been used for centuries as a natural remedy for a number of ailments, and also has many beauty, gardening and household uses.
Both magnesium and sulfate are readily absorbed into the skin, which makes their health benefits readily accessible. Over 325 enzymes in the body are regulated by magnesium, which also helps reduce inflammation, alleviates hardening of the arteries and improves muscle and nerve function. Sulfates improve the rate at which nutrients are absorbed and help to flush out toxins.
Click here or click the button below for 17 of our favorite uses for this versatile compound – we hope you enjoy them as much as we do!