Drinking water helps regulate body temperature, protect vital organs and even improve your skin. But sipping a humble glass of water can get a bit boring at times, prompting you to go for something a little sweeter. So, why not sip on infused water, loaded with fruits, veggies and herbs? These supercharged waters will not only help you stay hydrated but also flush toxins from your body and help keep your weight in check.
Drink for your health
You may have sipped a glass in your favorite spa, health club or even in the lobby of a fine hotel. Infused water is all the rage and for good reason. While water alone is key to boosting metabolism, the addition of fresh fruit, veggies and herbs creates a detoxifying concoction. Keeping a pitcher of your favorite blend in the fridge will flush toxins from your system and fill you up so you don’t fill up on junk.
Infused water can also help your body release fat cells, help move food through your system for better digestion and help keep your organs healthy. Additionally, you’ll have less muscle fatigue during and after your workout, your mood will improve and you’ll generally feel more vibrant. Remember: for the ultimate infused water choose organic when available. Pass the infused water, please!
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— Katherine Marko