7. Alcohol
There’s nothing wrong with a glass of red wine with dinner every once in awhile, in fact, it’s been shown to support positive heart health due to its resveratrol content. With that being said, regular drinkers often experience lower levels of serotonin, leading to symptoms of anxiety.
In order to alleviate their symptoms, they often drink more, leading to a rather vicious cycle. Although alcohol influences key neurotransmitters, the withdrawal of alcohol can be more problematic. Alcohol-induced anxiety can last for hours after drinking, increasing one’s risk of dependence.
At the end of the day, the worst possible thing you can do about your symptoms of anxiety would be to do nothing at all. By eliminating the foods above, you will instantly boost your health, both physical and mental. In addition to a more nutritious diet, focus on beneficial herbs, try yoga, meditation or Reiki, keep a journal, exercise and get enough sleep. You no longer have to live with anxiety. Take action — starting with your grocery list.
— Krista Hillis