They say your eyes are the window to your soul. Well then, shouldn’t we give them a little TLC? If you stare at a computer screen all day, like the majority of Americans, then this article is for you. Here’s how to do eye yoga to reduce eyestrain, keep eye muscles sharp, promote better eyesight and more.
Why Your Tired Eyes Need Eye Yoga
In order to combat eye strain from staring at a screen, try eye yoga.
If you spend eight or more hours staring at a computer screen every day, your eyes might be in trouble — and you might not even know it! Over time, you could develop a condition called Computer Vision Syndrome (CVS), which is characterized by several signs:
- Squinting
- Blurred vision
- Dry, red eyes
- Itchy eyes
- Watery eyes
- Double vision
- Headaches
- Neck or back pain
If this sounds like you, you might want to give eye yoga a try. It’s been in use for centuries, helping to combat eye strain, vision issues and more. Try these strengthening exercises for improved eye health: