Believe it or not, age doesn’t have to mean bifocals and eye disease. In fact, a well-balanced diet can protect your entire body, including your eyes, and keep your peepers strong and healthy for years to come. Never underestimate the power of food and incorporate these important veggies, fruits, and proteins into your diet today. Your eyes will thank you!
These foods are loaded with critical nutrients such as zinc, copper, vitamin C, vitamin E, and beta carotene, which, according to studies, could help reduce the risk of age-related decline in eye health by up to 20 percent. In fact, healthy eating could prevent a number of eye issues, including cataracts, which cause cloudy vision, age-related macular degeneration, glaucoma, dry eyes, poor night vision, and more.
The American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) support healthy eating as a way to protect and preserve your delicate optic orbs and encourage a diet rich in the following foods: