Kale
Kale is a bonafide superstar in the health world. If you are looking for a delicious, easy to enjoy vegetable that delivers a wealth of crucial vitamins and minerals, kale will not disappoint. This leafy green is jam-packed with nutrients such as lutein and zeaxanthin, both of which are essential for protecting the eyes from sun damage and macular degeneration. As if that wasn’t already good enough, kale also boasts hearty levels of vitamin C and beta carotene.